WOW!!!! This year’s energy is so amazingly fantastic!!!  Yay!!  So many of you who participate on my Facebook page have been saying how productive this year has been for you and how fluid the energy has been thus far.  Others have been saying how scattered the energy feels, because of how MUCH energy is coming through!   So where and how do we find that happy medium?   How can we harness this energy and let it work for us instead of against us?

We can do this by grounding and centering our energy and by practicing this often.  Yes, it is nice to fly high in the energy of New Year, but let’s get realistic, after a while, we have got to get our head out of the clouds and find our centers so we can maintain the balance in our everyday lives.

When we ground and center our energy, we allow our body’s natural energy field to stay intact and therefore, will remain unburdened by extra energy.  Extra energy coming in can cause:

• A racing mind
• Fatigue
• Feeling scattered
• Feeling ungrounded
• Confusion
• Urge to over eat or eat when we are not hungry (to help temporarily ground us)
• Not feeling satisfied after you have just eaten
• Emotional highs and lows in a blink of an eye
• Memory issues
• And on and on…

The list really is too long to list here.  But I am sure all of you can relate to having felt fine one moment and the next feeling scattered, or maybe you forgot why you came into a room etc.. It can seem like a never ending battle.

Check out this video “Grounding and Centering” I explain and show you how to do a few methods of grounding and centering your energy so you can go on with your day in a productive and centered way! Yay!!!

You can also check out my fantastic Meditation 101 class in which I teach you five methods of centering your mind and body that you can do almost anywhere!  Yay!!!  Check out the class here!

Wishing you a day filled with Yay’s!!

M. Flora Peterson